How to Reduce Lower Uric Acid. 12 Ways to Help You Lower Uric Acid
Muhiuddin Alam
Some time ago, when my mother went for a physical examination, she found that uric acid was too high, which may cause ventilation. My mother has some joint pains, so many meat foods are not allowed, especially some hot pot beef, lamb, seafood, etc. In addition to these gout patients, what else should they pay attention to when eating hot pot? What causes high uric acid? How can patients with high uric acid reduce uric acid?
What causes high uric acid?
1. Decreased kidney function.
High uric acid can cause kidney disease. On the contrary, when the kidneys have problems, it can also cause high uric acid. This is because uric acid is filtered through the kidneys through the blood, and then excreted from the body through urine. Therefore, if the kidney function declines, the uric acid in the blood cannot be filtered better, so the uric acid will become higher. As middle-aged and elderly people grow older, kidney function gradually declines, and uric acid will become higher, so uric acid generally occurs in middle-aged and elderly people.
2. Excessive drinking.
Excessive drinking will not only paralyze the nerves and be prone to accidents, but also a factor that causes high uric acid. After alcohol enters the human body, it needs the liver to help metabolism, and when the liver metabolizes alcohol into acetic acid, it will compete with the metabolism of uric acid in the blood, which will affect the metabolism and excretion of uric acid, and the content of uric acid in the blood will increase.
3. Eating problems.
How is uric acid formed? Uric acid is a weak acid produced when the human body metabolizes foods containing purine nucleotides and then enters the blood. Therefore, if you eat some high-purine foods, such as animal offal, anchovies, beans, etc., the human body will metabolize a large amount of Uric acid will increase the uric acid concentration.
How can patients with high uric acid reduce uric acid?
Most of the high uric acid is caused by the disorder of purine metabolism in the body, and too high uric acid can cause gout. Once gout strikes, it will bring great pain to the patient and seriously affect the normal work and life of the patient. What should I do with high uric acid? ? Believe that this is also the most concerning issue for everyone, let us take a look together.
12 ways to reduce lower uric acid
1. Control your diet
In order to reduce the level of uric acid in the body, the first thing to do is to control your diet. It is recommended that you have a light diet daily, do not eat animal offal or seafood, and you should also drink as little beer as possible. The high content of purine in food will significantly increase the level of uric acid in our body.
2. Eat foods that lower uric acid
There are many foods in daily life that can lower uric acid, such as vegetables, pumpkin, eggplant, barley, day lily, etc. The day lily is rich in colchicine, which can reduce uric acid to a certain extent Function, you can also try it.
3. Keep soaking your feet
It is recommended that friends with high uric acid in the body develop a habit of soaking their feet. Prepare a pot of hot water before going to bed every night, and then soak their feet for about 30 minutes. The temperature of the water should not be too low. It can also effectively reduce the uric acid content in the body.
4. Drug treatment
If gout attacks and the body contains too much uric acid, drugs can also be used to relieve pain. There are mainly two commonly used uric acid-lowering drugs, one is to inhibit the formation of uric acid in the body, and the other is to promote the excretion of uric acid. Yes, the actual situation of each patient is different, so the applicable drugs are also different.
5. Drink plenty of water
Friends with a history of gout or high uric acid can also drink plenty of water to get uric acid. Drinking plenty of water, especially soda and weakly alkaline water, can not only promote urination but also help The decomposition of purines helps control the level of uric acid in the body.
6. Moderate exercise
Participating in sports in an appropriate amount will not only help to keep fit but also reduce weight and lower the level of uric acid in the human body. Aerobic exercise is more suitable for friends with higher uric acid, such as swimming, running, skipping, etc, When exercising, control the amount and don’t rush.
7. Tomato scrambled eggs are good dishes for patients with gout
Tomato scrambled eggs are rich in nutrients and contain very little purine. Not only will it not increase the purine burden of gout patients, but it can also increase the nutritional intake of gout patients. It is really a very good dish.
8. Do not eat fried food
Although fried foods contain a small number of purines, it is particularly not conducive to our excretion of uric acid, so fried foods should not be eaten if we want to lower the index.
9. Resolutely do not eat meat
During the period of lowering the index, do not eat a bite of meat, especially chickens, ducks, and geese. Although the relative content of pigs, cattle, and sheep is lower if you want to completely reduce it, stick to the taboos, do not eat, and control your diet.
10. Drink milk
Milk will not increase the purine content. On the contrary, drinking milk properly can lower your uric acid level. Don’t drink too much a day, 1–2 bags are best, and don’t drink it on an empty stomach.
11. Health supplements
However, the choice of health care products is also conducive to the treatment of gout, but it can only play a supplementary role and must be used for a long time.
12. Eat more fruits
We all know that fruit is very nutritious, and the fruit contains very little purine, so gout patients should eat more fruit not only is very good for the body, it increases nutrient intake without causing aggravation of gout, watermelon is A very good choice, because watermelon is not only full of water but also has a diuretic effect, which can help patients with gout lower uric acid and excrete more from the body.
What should gout patients pay attention to when eating hot pot?
1. Pay attention to the choice of ingredients
The main reason why gout patients are not suitable for hot pot is that some ingredients contain a lot of purines, such as various meats, as well as a variety of seafood, animal offal, and some vegetables with high purine content. A little carelessness can easily overdose. Particular attention must be paid to the selection of ingredients. Some vegetables with relatively low purine content should be selected, such as cabbage, wax gourd, sweet potato, and so on. Do not eat mutton, beef, seafood, or all kinds of offal. If you really want to eat it, you can eat a bite or two to relieve your gluttony and rinse it for a while to make the purine content less.
2. Pay attention when adjusting the dip
Some people like to eat the sesame sauce dipping sauce when eating hot pot, and some people like to mix the oil bowl when eating hot pot. Both are not suitable for gout patients. The base material is very high in oil, rich in fatty acids and cholesterol, which may cause gout attacks. When choosing a dipping sauce, you can mix vinegar, coriander, and green onions together, and don’t put too many condiments.
3. It’s best to cook it yourself
When eating hot pot with others, it is best not to choose large pots, but small hot pots are the best. Because if everyone eats hot pot in a big pot, there are purines in the broth that others eat meat-shabu, and these purines will also affect themselves. If you have a pot of your own, you can choose what kind of pot bottom you eat, and you can put a little seasoning on the pot with clean water. After all, spicy pot and tomato pot have many seasonings such as chicken essence and MSG, which also contain nucleosides. The acid will increase the body’s uric acid level.
4. Don’t drink
Although hot pot and wine are a perfect match, they are not friendly enough for gout patients. Alcohol is a cause of acute attacks of gout, especially beer, which is the most harmful to patients with gout. Alcohol can increase lactic acid and inhibit uric acid excretion, which is a taboo for patients with gout. If you feel thirsty, just drink water. Don’t drink alcohol or drinks. Drinking more water can make the excretion of uric acid faster.
Hot pot is a delicacy that many people can hardly give up, but gout patients should pay attention to many aspects when eating hot pot because a little carelessness can easily increase uric acid and cause gout attacks. You must master the above points so that you don’t have to worry about health risks while enjoying delicious food.
I want to reduce uric acid in my daily life from these two points.
The prevalence and morbidity rates have increased significantly and tend to be younger. This is related to the eating habits of patients. One is drinking alcohol and the other is a high-purine diet. So if you want to lower uric acid, you have to do the opposite.
1. Prohibition.
Drinking alcohol can increase the concentration of uric acid. Because ethanol promotes the conversion of adenine into nucleotides, and at the same time, it can speed up the synthesis of purines and accelerate the formation of urea.
The reabsorption of uric acid in the proximal tubules is stimulated to competitively inhibit the excretion of uric acid by the renal tubules, leading to hyperuricemia.
2. Low-purine diet.
Do not eat seafood foods, spicy foods, meat soups, and other foods containing a lot of purines; low-purine foods such as milk, eggs, apples, grapes, rice, steamed bread, etc.
In short, hyperuricemia is not a particularly serious disease. Pay attention to your eating habits. After a long time, it can be adjusted back. There is no need to panic. The main reason is persistence.
Conclusion
What to do with high uric acid? and How to reduce lower uric acid?
I believe everyone has found the answer through this article. High uric acid can easily cause gout and have a greater impact on the patient’s daily life. Therefore, everyone must pay attention to this and intervene early. Generally speaking, it can be through daily Life conditioning to reduce uric acid levels, such as light diet, moderate exercise, quit smoking and alcohol, drink plenty of water, etc., if uric acid continues to rise, you can also take uric acid lowering drugs under the guidance of a doctor.
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Originally published at https://uricacidandgout.blogspot.com on November 7, 2020.
